Staying Hydrated

September 17, 2009 § Leave a comment

I read a blog today about a runner who intended to go for a quick three-mile run and she ended up running 13. Sounds amibitous, right? I thought so too until I read that she went out unprepared and had no water with her. Say what!? I’d have to be a camel (watch out, they spit!) to run that far without water. Even if I go for three-mile runs, by the time I hit two, I take a break for a little agua. 13 miles? That can’t be safe! I’ll stick to my water breaks, thank you.

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